How To Get Your Health On Track (Even If You’re Not Feeling Totally Inspired — Yet) — Thought Catalog

Kayla ItsinesSetting off on a new lifestyle plan can be a little bit daunting. I often speak with women who have hit a ‘mental roadblock’ and really don’t know where to start, or sometimes, how to keep going. So today, I thought I’d talk about breaking down some of these changes into small steps. Perfect…

via How To Get Your Health On Track (Even If You’re Not Feeling Totally Inspired — Yet) — Thought Catalog

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